Melon (Cucumis melo) – refreshes and calms

Melon is native to Asia and Africa. Already the ancient Egyptians, Greeks and Romans considered melon a delicacy. Melon belongs to the same family as watermelon, pumpkin and cucumber. It is extremely rich in vitamins and minerals. Contains a large percentage of vitamins C, B, beta carotene, as well as calcium, potassium, magnesium, phosphorus, ironContinue reading “Melon (Cucumis melo) – refreshes and calms”

Recipe: Soup with carrot, ginger and lemon – strengthens body and soul

Refreshing, light carrot soup, full of vitamins, strengthens the body. This soup is prepared quickly, which is ideal for hot days. Ginger, carrot and lemon juice guarantee an unforgettable experience, and also strengthen immunity. Ingredients: 450g carrots 1.5 cm of ginger root Juice of half a lemon 2 tablespoons olive oil Parsley, salt, pepper LiterContinue reading “Recipe: Soup with carrot, ginger and lemon – strengthens body and soul”

Currants (Ribes) – Is full of vitamins and minerals – a recipe for juice

The health benefits of red currants are stronger immunity, lower risk of bowel cancer, prevention of heart disease, lower blood pressure, healthier bones, better digestion and clean skin. In history, it has been noted that in the 11th century, red currants were used as a decoration of monastery courtyards and city gardens, but also asContinue reading “Currants (Ribes) – Is full of vitamins and minerals – a recipe for juice”

Vitamin salad with pomegranate and arugula

Salad should be an integral part of every meal. Combine foods of different colors to get as many antioxidants and nutrients as possible. This way, you will always have a different combination of flavors, so you will enjoy it even more. So far I have only used pomegranate to prepare desserts and this is theContinue reading “Vitamin salad with pomegranate and arugula”