A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie

A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal! Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.Continue reading “A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie”

Chicken Salad With White Wine and Curry

Fantastic salad with chicken that you will enjoy. It is ideal as a complete meal. We need: – 350 g of chicken white meat – 3 tablespoons mayonnaise – 180 g of thick yogurt – 50 ml of white wine – 2 tablespoons curry – 2 stalks of celery – 2 young onions – 50Continue reading “Chicken Salad With White Wine and Curry”

Chicken with vegetables in the Greek way

Ingredients: 1 chicken weighing 1 ½ kg 750 g of potatoes 250 g of onion 4 fresh bell peppers 5 tomatoes 2 dl sour cream 1 egg 2 slices of bread dipped in milk Pepper, salt Preparation: Drain 2 slices of bread from the milk and strain. Add egg, pepper, salt and one head ofContinue reading “Chicken with vegetables in the Greek way”

Lentil and rice soup with carrot and spinach – lean

If you are fasting or a vegetarian, you must include this soup in your menu! Ingredients: 1 carrot 1 onion 2 cloves garlic 1 can of tomato peeled tomatoes 1 cup tomato juice 1/2 cup lentils 1/2 cup rice 1/2 teaspoon dried thyme 1 to 2 handfuls of fresh spinach 1 cup corn Pepper, oil,Continue reading “Lentil and rice soup with carrot and spinach – lean”

Vegetable soup with sour cream

This vegetable soup is one of my favorites. Although there are a lot of ingredients, the soup is made very simply. The more types of vegetables you add, the tastier each soup is. I adore this one, the finish of sour cream and eggs gives a special taste and smell. Ingredients: 100 grams of peasContinue reading “Vegetable soup with sour cream”

Baked trout with vegetables – delicious and simple

Trout is a fish of clear waters, fast rivers and lakes, and is considered one of the most delicious European freshwater fish. Trout meat is easy to digest and does not have many bones, so it can be cooked, fried and baked. Trout tastes best when it does not weigh more than 250-300 grams. IfContinue reading “Baked trout with vegetables – delicious and simple”

Eggplant (Solanum melongena) enchanting and unique aromatic-bitter vegetable

Deeply appreciated for its bright purple color, shiny rind and unique aromatic-bitter taste, eggplant is available in stores throughout the year, but they are of the best quality from the beginning of August to the end of October when it is their season. Eggplant belongs family, which includes tomatoes, peppers and potatoes and grows inContinue reading “Eggplant (Solanum melongena) enchanting and unique aromatic-bitter vegetable”

Recipe for vegetarian seasonal vegetable stew

You can add tomatoes, peppers, green beans, zucchini and potatoes to this stew, and any other vegetable you like will be a good idea. We need: 1 onion 2 cloves garlic 100 g cherry tomatoes 2 peppers 2 larger zucchini 2 potatoes 1 larger carrot 100 g of beans 300 ml of water fresh parsleyContinue reading “Recipe for vegetarian seasonal vegetable stew”

Vitamin salad with pomegranate and arugula

Salad should be an integral part of every meal. Combine foods of different colors to get as many antioxidants and nutrients as possible. This way, you will always have a different combination of flavors, so you will enjoy it even more. So far I have only used pomegranate to prepare desserts and this is theContinue reading “Vitamin salad with pomegranate and arugula”

Food as medicine: A recipe for a powerful red cabbage drink that heals the stomach and strengthens the immune system

Believe it or not, red cabbage is richer in vitamin C than oranges themselves! Red cabbage is one of the alkaline foods, which maintain a healthy pH value in the body and protect against inflammatory processes, cancer and other serious diseases. This extraordinary healthy food whose wonderful purple color indicates the richness of anthocyanins containsContinue reading “Food as medicine: A recipe for a powerful red cabbage drink that heals the stomach and strengthens the immune system”