A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie

A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal! Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.Continue reading “A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie”

Cocoa Cinnamon Smoothie – Fantastic Smell and Taste

Try something new. Try the cocoa cinnamon smoothie with a fantastic smell and taste. Components: – 1 banana – 100 ml of thick yogurt – 250 ml of milk – 1 tablespoon of cocoa – a pinch of cinnamon – a little chopped almonds Preparation: Cut the banana, add all the ingredients except the almonds.Continue reading “Cocoa Cinnamon Smoothie – Fantastic Smell and Taste”

Glass of health: Beetroot, turmeric and agave smoothie – cleans accumulated toxins

This beetroot smoothie is a real treasure. The combination of foods from which it is made has amazing properties. It helps the body get rid of accumulated toxins, speeds up metabolism, and thus starts the weight loss process. This drink is best consumed before a meal. Ingredients: Half a beet 1 teaspoon turmeric Half aContinue reading “Glass of health: Beetroot, turmeric and agave smoothie – cleans accumulated toxins”

Glass of health: Smoothie with blueberries – a few delicious ideas

Blueberries are full of antioxidants that protect the nervous system, help the brain work, nourish the skin, fight free radicals and prevent the development of cancer cells. Regular consumption of blueberries will reduce the risk of vision loss in old age by as much as 38%. And can also reduce the risk of heart attack.Continue reading “Glass of health: Smoothie with blueberries – a few delicious ideas”

Refreshing recipes with watermelon – the queen of summer

Watermelon refreshes and hydrates during hot summer days and is full of nutrients. We are used to simply cutting it and eating it, but there are a lot of delicious recipes with watermelon that are very tasty and at the same time easy to prepare. Below we bring you great recipes with the queen ofContinue reading “Refreshing recipes with watermelon – the queen of summer”