Glass of health: Smoothie with blueberries – a few delicious ideas

Blueberries are full of antioxidants that protect the nervous system, help the brain work, nourish the skin, fight free radicals and prevent the development of cancer cells. Regular consumption of blueberries will reduce the risk of vision loss in old age by as much as 38%. And can also reduce the risk of heart attack.Continue reading “Glass of health: Smoothie with blueberries – a few delicious ideas”

Recipe for liqueur, wine and wormwood tea – improves appetite and mood

Wormwood, like all other bitter herbs, should be taken only before meals. Then they have a beneficial effect on the stomach, improve appetite and mood. From wormwood we can make medicinal liqueur, wine and tea ourselves. If you buy ingredients for the preparation you will not be able to buy fresh leaves, but you willContinue reading “Recipe for liqueur, wine and wormwood tea – improves appetite and mood”

Delicious recipes with eggplant

Eggplant is a very healthy aromatic vegetable. It gives every dish a great taste, and besides, it is a great substitute for meat. Eggplant is one of my favorite vegetables, so I present you with some delicious dishes that are easy and quick to prepare. It is important to always wash, cut and salt beforeContinue reading “Delicious recipes with eggplant”

Smoothie: A glass full of health and energy

A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal! Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.Continue reading “Smoothie: A glass full of health and energy”

Recipe for a classic kiwi and pineapple fruit salad

We usually store them on warm days. You can make a fruit salad from any type of fruit. A little honey, a few mint leaves, and even whipped cream or ice cream, and with a little effort, you have the perfect summer treat. Recipe for a classic fruit salad: Components: 2 kiwis 150 g pineappleContinue reading “Recipe for a classic kiwi and pineapple fruit salad”

Melon (Cucumis melo) – refreshes and calms

Melon is native to Asia and Africa. Already the ancient Egyptians, Greeks and Romans considered melon a delicacy. Melon belongs to the same family as watermelon, pumpkin and cucumber. It is extremely rich in vitamins and minerals. Contains a large percentage of vitamins C, B, beta carotene, as well as calcium, potassium, magnesium, phosphorus, ironContinue reading “Melon (Cucumis melo) – refreshes and calms”

Recipe for crispy roasted chickpeas

A recipe for all those who like to snack between meals, and also like to gather friends and treat them to something contagiously tasty and snacking. The recipe is for one homemade snack that goes great with a cold beer or some other drink. When we bake it in the oven, it turns into anContinue reading “Recipe for crispy roasted chickpeas”

Recipe: Panna cotta with raspberries

Panna cotta is a refreshing dessert that is quick to prepare.The main ingredients of panna cotta are sweet sour cream, milk, sugar and vanilla aroma, while the fruit part is the fruit of your choice. I used raspberries. You can also pour chocolate or caramel over it … Gelatin is added to the mixture ofContinue reading “Recipe: Panna cotta with raspberries”

Chickpeas (Cicer arietinum) – Health benefits and recipes

Due to its high nutritional value, it has always been an important food in the human diet. It looks like a soybean and is one of the delicacies of Asian cuisine. This legume is too rich in protein and fiber, as accompanying elements are vitamins and minerals for which science has evidence of crucial importanceContinue reading “Chickpeas (Cicer arietinum) – Health benefits and recipes”

Recipe for baked cake with peaches

Baked peaches in the cake have an irresistible taste. Ingredients: – 3 large peaches – 2 large eggs – 200 ml of yogurt – half a cup of sugar – half a glass of oil – 2 cups of sharp flour – Baking powder Preparation: Wash the peaches, peel them and cut them into smallerContinue reading “Recipe for baked cake with peaches”