Chestnut (Castanea sativa) – the only nut with vitamin C – Protects the heart and kidneys

Chestnut or “acorn of the gods” (Castanea sativa) is the only nut fruit with vitamin C.Chestnut fruit contains a large percentage of starch and sugar and does not contain oil and is therefore used in human nutrition cooked, baked, in some parts of the world it is served instead of flour and potatoes.Chestnut is theContinue reading “Chestnut (Castanea sativa) – the only nut with vitamin C – Protects the heart and kidneys”

Eggplant (Solanum melongena) enchanting and unique aromatic-bitter vegetable

Deeply appreciated for its bright purple color, shiny rind and unique aromatic-bitter taste, eggplant is available in stores throughout the year, but they are of the best quality from the beginning of August to the end of October when it is their season. Eggplant belongs family, which includes tomatoes, peppers and potatoes and grows inContinue reading “Eggplant (Solanum melongena) enchanting and unique aromatic-bitter vegetable”