Banana and oatmeal muffins – a healthy treat without oil and flour

The main ingredients of these muffins are bananas and oatmeal. This is a healthier version that you are guaranteed to like. You can eat them as a treat, but also as breakfast. They are quick and easy to make. Ingredients: 2 bananas (more ripe) 270 g of oatmeal 1 cup milk 1 cup Greek yogurtContinue reading “Banana and oatmeal muffins – a healthy treat without oil and flour”

Veal and vegetable soup – a real delicacy

Veal soup combined with a variety of vegetables is a real delicacy. I appreciate veal for several reasons. It is very soft, unlike beef, for example. The taste is not extremely intense, but it is mild and very pleasant to the human body. Otherwise, young veal is considered to be one of the highest qualityContinue reading “Veal and vegetable soup – a real delicacy”

A powerful drink that strengthens immunity – it is made of four ingredients

This powerful drink will help us to be ready for the cold and flu season. Strengthen your immunity naturally with this drink that you can make at home. You will need four ingredients, which have antimicrobial action and contain a high percentage of vitamins, minerals and other nutrients. In addition, consuming this drink can helpContinue reading “A powerful drink that strengthens immunity – it is made of four ingredients”

Glass of health: Beetroot, turmeric and agave smoothie – cleans accumulated toxins

This beetroot smoothie is a real treasure. The combination of foods from which it is made has amazing properties. It helps the body get rid of accumulated toxins, speeds up metabolism, and thus starts the weight loss process. This drink is best consumed before a meal. Ingredients: Half a beet 1 teaspoon turmeric Half aContinue reading “Glass of health: Beetroot, turmeric and agave smoothie – cleans accumulated toxins”

Poppy (Papaver somniferum) – health benefits of poppy seeds

Poppy (opium poppy, opium cocoon, lat. Papaver somniferum) is considered one of the oldest plant cultures that have been grown for thousands of years. It is not known exactly where the plant comes from, the Middle East and Asia Minor are mentioned, and today it is grown all over the world where the climatic conditionsContinue reading “Poppy (Papaver somniferum) – health benefits of poppy seeds”

Quince cheese – powerful source of energy – recipe

Quince cheese, also known as quince paste, is a sweet, thick jelly obtained by cooking pieces of quince with sugar and lemon juice. Chopped walnuts are most often added to this mass. This cheese is a powerful source of energy, and can also be taken as a medicine to improve digestion. It is a commonContinue reading “Quince cheese – powerful source of energy – recipe”

Homemade Oat milk – medicinal properties and recipe

Make homemade oat milk and do your health a favor. Oat milk is a great healthy substitute if you do not drink animal milk for health or other reasons. Oats have many medicinal properties, and is best known for its high concentration of proteins and fibers associated with cholesterol regulation. This also helps strengthen theContinue reading “Homemade Oat milk – medicinal properties and recipe”

Quince (Cydonia oblonga) – Autumn empress, fragrant and healing –

Quince (Cydonia oblonga) Quince is the autumn empress – you can eat it fresh, then cooked – as a famous quince sweet, but also as a compote. Its botanical name comes from the Greek city of Kydonia (today Chania) in the northwest of the island of Crete. This fruit is native to southwest Asia, andContinue reading “Quince (Cydonia oblonga) – Autumn empress, fragrant and healing –”

Rice with mushrooms and parmesan – delicious and light lunch

Rice with mushrooms and parmesan – is really delicious and light lunch. Rice is always a good choice because it has numerous benefits for our health. It is an excellent source of energy, it introduces a balance in the blood sugar level. It is great against obesity because it keeps us full. Contains vitamins, suchContinue reading “Rice with mushrooms and parmesan – delicious and light lunch”

Glass of health: Smoothie with blueberries – a few delicious ideas

Blueberries are full of antioxidants that protect the nervous system, help the brain work, nourish the skin, fight free radicals and prevent the development of cancer cells. Regular consumption of blueberries will reduce the risk of vision loss in old age by as much as 38%. And can also reduce the risk of heart attack.Continue reading “Glass of health: Smoothie with blueberries – a few delicious ideas”