Rice with Mushrooms and Parmesan – Delicious and Light Lunch, Gluten Free

Rice with mushrooms and parmesan – is really delicious and light lunch. Rice is always a good choice because it has numerous benefits for our health. It is an excellent source of energy, it introduces a balance in the blood sugar level. It is great against obesity because it keeps us full. Contains vitamins, suchContinue reading “Rice with Mushrooms and Parmesan – Delicious and Light Lunch, Gluten Free”

A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie

A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal! Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.Continue reading “A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie”

Lemon Balm (Melissa Officinalis) Strengthens the Soul and Body – Recipes For Tea, Wine, Lotion and Oil

People recognized the healing properties of lemon balm very early. The Latin name of lemon balm is Melissa officinalis and it comes from the Greek nymph that saved the life of Zeus. As a sign of gratitude, he turned it into a bee to collect honey from white or yellow flowers of lemon balm. LemonContinue reading “Lemon Balm (Melissa Officinalis) Strengthens the Soul and Body – Recipes For Tea, Wine, Lotion and Oil”

3 Recipes for Carrot Juice, Which Solve Certain Health Problems

The most important effect that carrots have on our health is that they have a positive effect on eyesight. These vegetables are rich in vitamin A, which has a direct effect on our eyesight. In addition, it strengthens immunity and resistance to many diseases. If you want to maintain a youthful appearance, eat at leastContinue reading “3 Recipes for Carrot Juice, Which Solve Certain Health Problems”

Buckwheat Honey Benefits

Buckwheat honey is the darkest of all flower types of honey. It is rich in nutrients, minerals and vitamins. It is made by bees collecting and processing nectar from buckwheat flowers. The result is a very nutritious honey with a penetrating taste and aroma, in various shades of dark color from copper yellow to purpleContinue reading “Buckwheat Honey Benefits”

Salad With Broccoli And Cauliflower – With A Little Work You Get The Perfect Taste

I often like to prepare a salad with broccoli and cauliflower. With a little work I get the perfect taste. It contains healthy ingredients, provides a feeling of satiety, so it can replace a complete meal. In my opinion, it provides an ideal dinner. Components: 1 head – about 450 g of broccoli 1/2 smallerContinue reading “Salad With Broccoli And Cauliflower – With A Little Work You Get The Perfect Taste”

Elixir With Honey, Lavender, Lemon Balm and Valerian – A Remedy for Stress and Insomnia

Honey is one of the best natural products because it has numerous medicinal and nutritional properties, which make it an indispensable part of a healthy diet. Honey has long been used as food, people have used it as a medicine, but it has also been used for face and body care. Honey was spoken ofContinue reading “Elixir With Honey, Lavender, Lemon Balm and Valerian – A Remedy for Stress and Insomnia”

Beets (Beta vulgaris) as a medication – recipes for salads and soups that cleanse from toxins

Even in ancient Greece and the Romans, the miraculous properties of beets were known. The Greeks used it to lower body temperature. The Romans used it in case of chronic constipation, and in addition to using it for medicinal purposes, there was a belief that if a man and a woman shared beets, she wouldContinue reading “Beets (Beta vulgaris) as a medication – recipes for salads and soups that cleanse from toxins”

NETTLE (Urtica Dioica) One of The Most Healing Plants for Cleansing the Body – Tea Recipe

If you have an iron deficiency in your body and you feel tired and useless, nettle is what you need. After a while, you will feel full of energy and health again. Dried nettles can be bought in better stocked markets, pharmacies or online – which is one of the most popular ways today. YouContinue reading “NETTLE (Urtica Dioica) One of The Most Healing Plants for Cleansing the Body – Tea Recipe”

Banana and oatmeal muffins – a healthy treat without oil and flour

The main ingredients of these muffins are bananas and oatmeal. This is a healthier version that you are guaranteed to like. You can eat them as a treat, but also as breakfast. They are quick and easy to make. Ingredients: 2 bananas (more ripe) 270 g of oatmeal 1 cup milk 1 cup Greek yogurtContinue reading “Banana and oatmeal muffins – a healthy treat without oil and flour”