Lentil and rice soup with carrot and spinach – lean

If you are fasting or a vegetarian, you must include this soup in your menu! Ingredients: 1 carrot 1 onion 2 cloves garlic 1 can of tomato peeled tomatoes 1 cup tomato juice 1/2 cup lentils 1/2 cup rice 1/2 teaspoon dried thyme 1 to 2 handfuls of fresh spinach 1 cup corn Pepper, oil,Continue reading “Lentil and rice soup with carrot and spinach – lean”

Cauliflower soup – delicious, healthy and simple

This simple cauliflower soup can keep you warm in winter and refresh you in summer. It is a fasting soup, so it can be easily prepared on fasting days. Ingredients: 1 large cauliflower, 4 potatoes, 1.5 l of water, 3 tablespoons flour, 1 bunch of parsley, salt and pepper Preparation: Wash the cauliflower and separateContinue reading “Cauliflower soup – delicious, healthy and simple”