A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie

A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal! Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.Continue reading “A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie”

Recipe for savory pancakes that are prepared in 10 minutes

Pancakes are prepared quickly this way, you really need 10 minutes. They are very tasty. Ingredients: 1 egg 2 glasses of milk (400 ml) 1 glass of water (200 ml) 1 teaspoon salt 2 tablespoons sugar 3 tablespoons olive oil Fresh dill 2.5 cups flour (300 g) frying oil File: Egg Paprika chili (optional) Preparation:Continue reading “Recipe for savory pancakes that are prepared in 10 minutes”

Zucchini pancakes to eat for breakfast, lunch and dinner

Do you like both pancakes and zucchini? Then why not put them together and try this great recipe? You can eat pancakes with zucchini for breakfast, lunch or dinner. Necessary ingredients: – 3 eggs– 350 ml of milk– 100 ml of mineral water– 1 medium-sized zucchini– 50 g of melted butter– 250 g of sharpContinue reading “Zucchini pancakes to eat for breakfast, lunch and dinner”

Cauliflower eggs – recipe – beauty is in simplicity

Cauliflower is a favorite among vegetarians, as well as people who are on a keto diet. The number of recipes for dishes prepared from it is growing. This dish, which is prepared from only two ingredients, will amaze you, and confirming that it is a real beauty in simplicity in cooking. Belongs to the cabbageContinue reading “Cauliflower eggs – recipe – beauty is in simplicity”

Broccoli And Eggs Muffins Or Omelet, Choose, The Taste Is Phenomenal

Muffins or omelets, is your choice. Changes are always welcome. So instead of baking it in the pan, bake the omelette in a muffin tin and enjoy. The taste is truly phenomenal. Ingredients: 8 eggs, 2 tablespoons sour cream, 200 g broccoli (can also be frozen), 100 g cheese, salt, pepper, to taste, oil asContinue reading “Broccoli And Eggs Muffins Or Omelet, Choose, The Taste Is Phenomenal”

Corn crispy salty cakes- for a delicious breakfast

Corn cakes are crispy, quick, ideal for breakfast. A healthy option for breakfast instead of bread, although they can be eaten alone because they already have bacon in their composition. They are ready quickly, so you can prepare them in the morning before work. You need a few ingredients that you probably already have atContinue reading “Corn crispy salty cakes- for a delicious breakfast”

Banana and oatmeal muffins – a healthy treat without oil and flour

The main ingredients of these muffins are bananas and oatmeal. This is a healthier version that you are guaranteed to like. You can eat them as a treat, but also as breakfast. They are quick and easy to make. Ingredients: 2 bananas (more ripe) 270 g of oatmeal 1 cup milk 1 cup Greek yogurtContinue reading “Banana and oatmeal muffins – a healthy treat without oil and flour”

Soft and delicious semolina pastry – ideal breakfast or dinner

I’m sure you haven’t prepared this semolina pastry, and it’s a great idea for a quick breakfast or dinner. They are very soft and delicious. It can be sweet or salty. If you want salty pastries just throw out the vanilla sugar. Ingredients: 500 g of cheese 2 eggs 3 tablespoons sugar 15 g vanillaContinue reading “Soft and delicious semolina pastry – ideal breakfast or dinner”

Glass of health: Smoothie with blueberries – a few delicious ideas

Blueberries are full of antioxidants that protect the nervous system, help the brain work, nourish the skin, fight free radicals and prevent the development of cancer cells. Regular consumption of blueberries will reduce the risk of vision loss in old age by as much as 38%. And can also reduce the risk of heart attack.Continue reading “Glass of health: Smoothie with blueberries – a few delicious ideas”

Yogurt and cornmeal bread – a delicious and healthy breakfast

Yogurt and cornmeal bread can be a great breakfast. Especially when you have no idea what to prepare for breakfast, and when you don’t have enough time. You need half an hour to bake. Ingredients: 400 g flour 100 g of corn flour 1 teaspoon baking powder 1-2 teaspoons of salt 400 ml of yogurtContinue reading “Yogurt and cornmeal bread – a delicious and healthy breakfast”