Banana and oatmeal muffins – a healthy treat without oil and flour

The main ingredients of these muffins are bananas and oatmeal. This is a healthier version that you are guaranteed to like. You can eat them as a treat, but also as breakfast. They are quick and easy to make. Ingredients: 2 bananas (more ripe) 270 g of oatmeal 1 cup milk 1 cup Greek yogurtContinue reading “Banana and oatmeal muffins – a healthy treat without oil and flour”

Soft and delicious semolina pastry – ideal breakfast or dinner

I’m sure you haven’t prepared this semolina pastry, and it’s a great idea for a quick breakfast or dinner. They are very soft and delicious. It can be sweet or salty. If you want salty pastries just throw out the vanilla sugar. Ingredients: 500 g of cheese 2 eggs 3 tablespoons sugar 15 g vanillaContinue reading “Soft and delicious semolina pastry – ideal breakfast or dinner”

Glass of health: Smoothie with blueberries – a few delicious ideas

Blueberries are full of antioxidants that protect the nervous system, help the brain work, nourish the skin, fight free radicals and prevent the development of cancer cells. Regular consumption of blueberries will reduce the risk of vision loss in old age by as much as 38%. And can also reduce the risk of heart attack.Continue reading “Glass of health: Smoothie with blueberries – a few delicious ideas”

Yogurt and cornmeal bread – a delicious and healthy breakfast

Yogurt and cornmeal bread can be a great breakfast. Especially when you have no idea what to prepare for breakfast, and when you don’t have enough time. You need half an hour to bake. Ingredients: 400 g flour 100 g of corn flour 1 teaspoon baking powder 1-2 teaspoons of salt 400 ml of yogurtContinue reading “Yogurt and cornmeal bread – a delicious and healthy breakfast”

Zucchini cheese muffins – for a delicious breakfast

There is almost no person who does not like muffins. Whether they are sweet or salty, no one can resist their irresistible taste. When you don’t have time to stay in the kitchen, and you would like to please your family with a delicious and nutritious breakfast, then this recipe is perfect for the occasion.Continue reading “Zucchini cheese muffins – for a delicious breakfast”

Omelette with spinach and cheese – a delicious breakfast

Omelet with spinach and cheese is a very tasty breakfast. Components: (for 2 persons) – 100 g of spinach – 40 g of cheese – 4 eggs – 1 teaspoon of dry herbal spice – 20 g butter – salt, pepper Preparation: Clean the spinach, wash it, then soak it for two minutes in saltedContinue reading “Omelette with spinach and cheese – a delicious breakfast”

Smoothie: A glass full of health and energy

A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal! Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.Continue reading “Smoothie: A glass full of health and energy”

Recipe: Omelette with broccoli and cheese

As an ideal breakfast and quick to prepare, this omelet gives perfect energy and can be classified as a chrono diet. Components: 4 eggs 200 g broccoli 100 g cheddar cheese Salt, pepper. Preparation: Beat eggs, salt and pepper together. Heat a little oil in a pan. Add finely chopped broccoli and stir until lightContinue reading “Recipe: Omelette with broccoli and cheese”

Recipe for savory pancakes that are prepared in 10 minutes

Pancakes are prepared quickly this way, you really need 10 minutes. They are very tasty. Ingredients: 1 egg 2 glasses of milk (400 ml) 1 glass of water (200 ml) 1 teaspoon salt 2 tablespoons sugar 3 tablespoons olive oil Fresh dill 2.5 cups flour (300 g) frying oil File: Egg Ground hot pepper (optional)Continue reading “Recipe for savory pancakes that are prepared in 10 minutes”

Refreshing recipes with watermelon – the queen of summer

Watermelon refreshes and hydrates during hot summer days and is full of nutrients. We are used to simply cutting it and eating it, but there are a lot of delicious recipes with watermelon that are very tasty and at the same time easy to prepare. Below we bring you great recipes with the queen ofContinue reading “Refreshing recipes with watermelon – the queen of summer”