Glass of health: Smoothie with blueberries – a few delicious ideas

Blueberries are full of antioxidants that protect the nervous system, help the brain work, nourish the skin, fight free radicals and prevent the development of cancer cells. Regular consumption of blueberries will reduce the risk of vision loss in old age by as much as 38%. And can also reduce the risk of heart attack.Continue reading “Glass of health: Smoothie with blueberries – a few delicious ideas”

Blueberry compote

Prepare blueberry compote when you want a sweet, but at the same time healthy dessert, for which you only need to set aside 20 minutes, and three ingredients – blueberries, lemon and coconut sugar. I promise you will like it. Preparation time: 20 minutesQuantity: 4-6 servings Ingredients: 1 cup blueberries, fresh or frozen 1 lemonContinue reading “Blueberry compote”