Chickpeas (Cicer arietinum) – Health benefits and recipes

Due to its high nutritional value, it has always been an important food in the human diet. It looks like a soybean and is one of the delicacies of Asian cuisine. This legume is too rich in protein and fiber, as accompanying elements are vitamins and minerals for which science has evidence of crucial importanceContinue reading “Chickpeas (Cicer arietinum) – Health benefits and recipes”

Currants (Ribes) – Is full of vitamins and minerals – a recipe for juice

The health benefits of red currants are stronger immunity, lower risk of bowel cancer, prevention of heart disease, lower blood pressure, healthier bones, better digestion and clean skin. In history, it has been noted that in the 11th century, red currants were used as a decoration of monastery courtyards and city gardens, but also asContinue reading “Currants (Ribes) – Is full of vitamins and minerals – a recipe for juice”

Avocado (Persea americana) – super food

Avocado (lat. Persea americana) is a very rare tropical fruit. It grows on the eponymous species of woody plants in Central America and Mexico. The tree can grow to a height of 20 m. At the beginning of the 19th century, avocado production expanded to Florida and California, where 90% of total avocado production nowContinue reading “Avocado (Persea americana) – super food”

Pineapple – the most famous tropical fruit – strengthens immunity

Pineapple is the most popular tropical fruit and rightly call it “king of fruits”. It is not only tasty but also very valuable in terms of nutrients. Thanks to the enviable content of vitamins, minerals, antioxidants and enzymes such as bromelain, frequent consumption of pineapple can help strengthen immunity and reduce the risk of inflammation.Continue reading “Pineapple – the most famous tropical fruit – strengthens immunity”

Shiitake – exotic mushrooms that increase strenght and vitality

When food tastes great, it could be immediately suspected that it contains too much sugar and fat and is not healthy. However, in the case of the Shiitake mushroom, things are different: this fleshy mushroom is a delicacy and, in addition to excellent taste, also has significant, scientifically proven medicinal properties. Essential amino acids inContinue reading “Shiitake – exotic mushrooms that increase strenght and vitality”

Recipes for Carrot juice, which solve certain health problems

The most important effect that carrots have on our health is that they have a positive effect on eyesight. These vegetables are rich in vitamin A, which has a direct effect on our eyesight. In addition, it strengthens immunity and resistance to many diseases. If you want to maintain a youthful appearance, eat at leastContinue reading “Recipes for Carrot juice, which solve certain health problems”

Health benefits of Watermelon seeds – protect the heart and strengthen muscles

Watermelon is a favorite treat, especially in summer, when temperatures are high and you are looking for some cooling. However, you should keep in mind that the seeds that many remove and throw away are very healthy. In order to use all the healing properties, the seeds need to be cooked, ground or baked. WatermelonContinue reading “Health benefits of Watermelon seeds – protect the heart and strengthen muscles”