A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie

A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal! Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.Continue reading “A Glass Full of Health and Energy, Breakfast Smoothie, Salty Vegetable Smoothie, Green Chard and Detox Smoothie”

Banana and oatmeal muffins – a healthy treat without oil and flour

The main ingredients of these muffins are bananas and oatmeal. This is a healthier version that you are guaranteed to like. You can eat them as a treat, but also as breakfast. They are quick and easy to make. Ingredients: 2 bananas (more ripe) 270 g of oatmeal 1 cup milk 1 cup Greek yogurtContinue reading “Banana and oatmeal muffins – a healthy treat without oil and flour”