Chickpeas (Cicer arietinum) – Health benefits and recipe for cream soup

Due to its high nutritional value, it has always been an important food in the human diet. It looks like a soybean and is one of the delicacies of Asian cuisine. This legume is too rich in protein and fiber, as accompanying elements are vitamins and minerals for which science has evidence of crucial importanceContinue reading “Chickpeas (Cicer arietinum) – Health benefits and recipe for cream soup”

A recipe for a powerful red cabbage drink that heals the stomach and strengthens the immune system

Believe it or not, red cabbage is richer in vitamin C than oranges themselves! Red cabbage is one of the alkaline foods, which maintain a healthy pH value in the body and protect against inflammatory processes, cancer and other serious diseases. This extraordinary healthy food whose wonderful purple color indicates the richness of anthocyanins containsContinue reading “A recipe for a powerful red cabbage drink that heals the stomach and strengthens the immune system”

A Few Healthy and Delicious Recipes for Making Broccoli, Benefits, Vitamins

In free translation from Italian broccoli means branch, and it is most often used in its raw state, because then its nutritional value is the highest. These are vegetables that contain folic acid, then magnesium and calcium, as well as zinc. Iron, phosphorus, sodium and potassium are also present. There are many vitamins present inContinue reading “A Few Healthy and Delicious Recipes for Making Broccoli, Benefits, Vitamins”

3 Recipes for Carrot Juice, Which Solve Certain Health Problems

The most important effect that carrots have on our health is that they have a positive effect on eyesight. These vegetables are rich in vitamin A, which has a direct effect on our eyesight. In addition, it strengthens immunity and resistance to many diseases. If you want to maintain a youthful appearance, eat at leastContinue reading “3 Recipes for Carrot Juice, Which Solve Certain Health Problems”

Elixir With Honey, Lavender, Lemon Balm and Valerian – A Remedy for Stress and Insomnia

Honey is one of the best natural products because it has numerous medicinal and nutritional properties, which make it an indispensable part of a healthy diet. Honey has long been used as food, people have used it as a medicine, but it has also been used for face and body care. Honey was spoken ofContinue reading “Elixir With Honey, Lavender, Lemon Balm and Valerian – A Remedy for Stress and Insomnia”

Honey and Turmeric Will Revive You This Winter – Here’s a Way to Make This “GOLDEN Combination” That May be a Effective Antibiotic

It is important to start with herbal supplements as soon as possible to avoid colds, hypersensitive reactions and reduced immunity. Organic turmeric and honey are the principle elements, and they may be very appropriate for the prevention of infectious and inflammatory, as well as maintaining immunity. You could very easily make “Golden combination” in yourContinue reading “Honey and Turmeric Will Revive You This Winter – Here’s a Way to Make This “GOLDEN Combination” That May be a Effective Antibiotic”

Magic Tree – Cornelian Cherry – Dogwood(Cornus mas) – contains twice as much vitamin C as orange

Back in old times the ancient Greeks used to preserve its underriped fruit in salt water adding aromatic spices, and consummated them in the same way as olives. In Italy and South of France it is still prepared this way, and also used to make jelly and wine. In Germany, the Cornelian cherry fruit isContinue reading “Magic Tree – Cornelian Cherry – Dogwood(Cornus mas) – contains twice as much vitamin C as orange”

Chestnut (Castanea sativa) – the only nut with vitamin C – Protects the heart and kidneys

Chestnut or “acorn of the gods” (Castanea sativa) is the only nut fruit with vitamin C.Chestnut fruit contains a large percentage of starch and sugar and does not contain oil and is therefore used in human nutrition cooked, baked, in some parts of the world it is served instead of flour and potatoes.Chestnut is theContinue reading “Chestnut (Castanea sativa) – the only nut with vitamin C – Protects the heart and kidneys”

Quince (Cydonia oblonga) – Autumn empress, fragrant and healing –

Quince (Cydonia oblonga) Quince is the autumn empress – you can eat it fresh, then cooked – as a famous quince sweet, but also as a compote. Its botanical name comes from the Greek city of Kydonia (today Chania) in the northwest of the island of Crete. This fruit is native to southwest Asia, andContinue reading “Quince (Cydonia oblonga) – Autumn empress, fragrant and healing –”

Pumpkin juice and oil – homemade recipe

Pumpkin juice is recommended for good work of the kidneys and cardiovascular system, for good digestion and mood. Also, this juice is beneficial against ovarian inflammation, as well as problems caused by menopause. You can easily make it yourself. Components:– 3kg peeled pumpkin– 7 l of water– 2 kg of sugar– Juice of two lemonsContinue reading “Pumpkin juice and oil – homemade recipe”