Veal and vegetable soup – a real delicacy

Veal soup combined with a variety of vegetables is a real delicacy. I appreciate veal for several reasons. It is very soft, unlike beef, for example. The taste is not extremely intense, but it is mild and very pleasant to the human body. Otherwise, young veal is considered to be one of the highest qualityContinue reading “Veal and vegetable soup – a real delicacy”

Vegetable soup with sour cream

This vegetable soup is one of my favorites. Although there are a lot of ingredients, the soup is made very simply. The more types of vegetables you add, the tastier each soup is. I adore this one, the finish of sour cream and eggs gives a special taste and smell. Ingredients: 100 grams of peasContinue reading “Vegetable soup with sour cream”

Mushroom soup – Healthy “forest meat” soup

Mushrooms or “forest meat” are a fantastic gift of nature. Champignons, but also other types of edible mushrooms, are a real treasure trove of medicinal ingredients. Fresh mushrooms contain about 2% protein, and dried as much as 20%. Mushrooms grown in the light are rich in vitamin D. They are also a good source ofContinue reading “Mushroom soup – Healthy “forest meat” soup”

Delicious and healthy cream pea soup

This cream soup is full of vitamins and minerals, strengthens immunity, expels accumulated toxins, because its main ingredient is peas. This vegetable is rich in many important nutrients, including vitamins A, B1, B2, B6, C, K, minerals potassium, iron, magnesium and manganese. Due to its composition it has a beneficial effect on the cardiovascular system,Continue reading “Delicious and healthy cream pea soup”

Recipe: Soup with carrot, ginger and lemon – strengthens body and soul

Refreshing, light carrot soup, full of vitamins, strengthens the body. This soup is prepared quickly, which is ideal for hot days. Ginger, carrot and lemon juice guarantee an unforgettable experience, and also strengthen immunity. Ingredients: 450g carrots 1.5 cm of ginger root Juice of half a lemon 2 tablespoons olive oil Parsley, salt, pepper LiterContinue reading “Recipe: Soup with carrot, ginger and lemon – strengthens body and soul”

Chickpeas (Cicer arietinum) – Health benefits and recipes

Due to its high nutritional value, it has always been an important food in the human diet. It looks like a soybean and is one of the delicacies of Asian cuisine. This legume is too rich in protein and fiber, as accompanying elements are vitamins and minerals for which science has evidence of crucial importanceContinue reading “Chickpeas (Cicer arietinum) – Health benefits and recipes”

Refreshing cold cucumber soup – without cooking

This is a refreshing soup for hot summer days. Ingredients: – 2 small fresh cucumbers – 125 ml of water – 250 ml of thick yogurt – 2 tablespoons finely chopped dill – 2 tablespoons finely chopped parsley – 2 spring onions – 1 teaspoon mustard – 2 cloves of garlic Preparation: Wash the cucumberContinue reading “Refreshing cold cucumber soup – without cooking”

Here are some recipes with zucchini, which are a real source of energy and vitamins!

Zucchini is an obligatory ingredient of Mediterranean cuisine. They come from western India and Mexico. They are ideal for spring and summer because they contain a high percentage of water – 93%, not fat, 100 g of zucchini contains 11 calories.they contain a lot of vitamin C, potassium, calcium, phosphorus and selenium. The bark containsContinue reading “Here are some recipes with zucchini, which are a real source of energy and vitamins!”

Refreshing cold kefir soup

This kefir soup is really refreshing, served cold. Ingredients:½ l kefir2 young onions, choppedFresh dill, chopped3 larger potatoes3 carrots1 larger cucumberA few radishesPepper, salt Preparation:Mix kefir, onion and fresh dill and put in the fridge.Cook carrots and diced potatoes. Strain and cool.Add boiled vegetables, diced cucumber and sliced radishes to the kefir. Season to tasteContinue reading “Refreshing cold kefir soup”