Vegetarian stew – You can add tomatoes, peppers, green beans, zucchini and potatoes to this stew, and any other vegetable you like

Posted bySophia DanePosted inDishesTags:, , , , ,

You can add tomatoes, peppers, green beans, zucchini and potatoes to this stew, and any other vegetable you like will be a good idea.

Vegetarian stew with vegetable: tomatoes, green beans, zucchini and potatoes

Ingredients

  • 1 onion
  • 2 cloves garlic
  • 100 g cherry tomatoes
  • 2 peppers
  • 2 larger zucchini
  • 2 potatoes
  • 1 larger carrot
  • 100 g of beans
  • 300 ml of water
  • fresh parsley
  • 2 bay leaves
  • salt, pepper
  • 1 tablespoon Greek yogurt per person

Preparation

  • Saute finely chopped onions in olive oil first. When glazed, add the garlic, and a minute later the chopped tomatoes and zucchini.
  • Add peppers, carrots and potatoes. Simmer for about 10 minutes, then add water.
  • Add the bay leaf, add salt and pepper and let it simmer.
  • Cook until vegetables are soft, add more liquid if necessary, and finally sprinkle with chopped parsley and serve with a tablespoon of Greek yogurt.

Pleasant!

Published by Sophia Dane

I like to cook and collect interesting recipes. I love traveling, meeting new places and people. I like a good book...

8 thoughts on “Vegetarian stew – You can add tomatoes, peppers, green beans, zucchini and potatoes to this stew, and any other vegetable you like”

  3. Thanks for sharing this, Sohia. I would like to add some point as healthy diet perspective- The essential nutrients found in green vegetables [Peas and Zucchini] protect you from high levels of bad cholesterol, regulate digestion and improve immune system functioning.

    Liked by 1 person

    Reply

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