A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal!
Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.
For a quality smoothie, you need a blender, groceries and three to five minutes of time.
I have prepared for you a few healthy recipes that will help you refresh and recharge your batteries, and cleanse your body of toxins. Over time, you will add the ingredients and doses yourself.
Breakfast smoothie 🍏🍌
This recipe is ideal for a perfect start to the day, and if you add oatmeal to this ‘breakfast smoothie’, your body will be grateful.
2 dcl of milk
1 dcl of yogurt
1 tablespoon honey
Salty vegetable smoothie 🥒🍅
This is one of the most popular ‘vegetable’ recipes.
3 lettuce leaves
1.5 cups of yogurt
a little salt
Green smoothie 🥬🍏
We offer this smoothie in two variants: the first is completely simple and for it you need two bananas, one bunch of chard and a glass of water as a liquid base.
A tastier variant for those who do not like the taste of chard is obtained when we add one apple and a bit of cinnamon to the above combination – the green exotic color remains, but the taste changes drastically.
Smoothie for a flat stomach
It’s called this because it’s ideal for breakfast, and a healthy breakfast leads to a balanced diet and a lean line.
2 pears or apples cut into smaller pieces
2 dcl of milk
1.5 dcl of probiotic yogurt
2 tablespoons oatmeal
half a teaspoon of cinnamon
pinch of salt
sweeten with honey if desired
Detox Smoothie 🍊🍏🍌🥬
For this daily dose of health you need:
2 handfuls of spinach
Note: These are some basic versions. I sometimes add (to fruit smoothies) flaxseed, walnuts, hazelnuts, a piece of dark chocolate …