A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal!
Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.
For a quality smoothie, you need a blender, groceries and three to five minutes of time.
I have prepared for you a few healthy recipes that will help you refresh and recharge your batteries, and cleanse your body of toxins. Over time, you will add the ingredients and doses yourself.
Breakfast smoothie 🍏🍌
This recipe is ideal for a perfect start to the day, and if you add oatmeal to this ‘breakfast smoothie’, your body will be grateful.
Ingredients:
1 apple
1 banana
2 dcl of milk
1 dcl of yogurt
1 tablespoon honey
Salty vegetable smoothie 🥒🍅
This is one of the most popular ‘vegetable’ recipes.
Ingredients:
1 tomato
1 cucumber
3 lettuce leaves
1.5 cups of yogurt
a little salt
Green smoothie 🥬🍏
We offer this smoothie in two variants: the first is completely simple and for it you need two bananas, one bunch of chard and a glass of water as a liquid base.
A tastier variant for those who do not like the taste of chard is obtained when we add one apple and a bit of cinnamon to the above combination – the green exotic color remains, but the taste changes drastically.
Smoothie for a flat stomach
It’s called this because it’s ideal for breakfast, and a healthy breakfast leads to a balanced diet and a lean line.
Ingredients:
2 pears or apples cut into smaller pieces
2 dcl of milk
1.5 dcl of probiotic yogurt
2 tablespoons oatmeal
half a teaspoon of cinnamon
pinch of salt
sweeten with honey if desired
Detox Smoothie 🍊🍏🍌🥬
For this daily dose of health you need:
2 bananas
2 oranges
1 apple
2 handfuls of spinach
Note: These are some basic versions. I sometimes add (to fruit smoothies) flaxseed, walnuts, hazelnuts, a piece of dark chocolate …
Enjoy! 🍊🥬💚🥦🧡
Pinakls 🥬 Enjoy Our Food Experience 
Simply great recipe for a quick food supplements. Thank you very much for sharing. Take care. 🙏🌸😊
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Thank you, my friend. 😊
I’m glad you like it, and that it’s useful to you.🤗
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My pleasure.🙏🌹😊
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🤗🤗😊
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Would definitely try all of them… Great post👍
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Thank you very much🌺. Try it! 💗
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Ah, yes, a most delicious post, dear Sophia. I have one smoothie each day,in the early evening. One of my favs. Lovely post, my dear friend. 💙💜
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Thank you, dear friend. 💜💙
And I usually make a smoothie in the evening.😊
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Welcome, Sophia. Always.💙💜 Ah, it’s a lovely way to end the day. 🤗
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Cl🥛ss 🙏💙
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Thank you very much, my dear friend.🍒🍓🍍🥛🥭🍎🥝🥛
I wish you a great weekend. 😉
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Likewise my friend 😇🙏💙👌
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🤗😊😉
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🤗
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https://top1india.wordpress.com/2021/08/27/ways-to-stay-fit/
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🤗
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We don’t mix milk and yogurt. The question I have is when we make smoothie what happens to milk and yogurt. Does they break into something uniform which helps and not hurts?
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Milk and yogurt should not be combined with pineapple and oranges. There may be digestive problems in that combination. Of course, you can always use vegetable milk as a substitute, or completely eliminate milk from the recipe…
The advantages are that the milk smoothie is nutritious and can replace breakfast or dinner.
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I like smoothy! ☺💕well shared.
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Thank you, Priti!
I really appreciate your comment. Have a great week, my dear. 💞🌞🍏🥬🥦🍊✨🤗
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It’s my pleasure 🤗🎉💓
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