It is important to start with herbal supplements as soon as possible to avoid colds, hypersensitive reactions and reduced immunity.
Organic turmeric and honey are the principle elements, and they may be very appropriate for the prevention of infectious and inflammatory, as well as maintaining immunity.
You could very easily make “Golden combination” in your home, and for that you will need:
- 1 tablespoon organic turmeric
- 100 g of Linden honey
- A pinch of black pepper
- 2 tablespoons apple cider vinegar – homemade
- Teaspoon lemon zest – grated
Integrate turmeric, apple cider vinegar and pepper.
Add lemon zest and linden honey. Stir with a spoon until the mixture is smooth.
Black pepper is delivered to hurry up the absorption of turmeric, which is scientifically confirmed – I wrote in an in advance post: Turmeric (Curcuma longa) – a natural antibiotic
It is vital to keep this mixture in a jar with a lid in a cool place.
How to use?
To prevent colds, seasonal allergies and prevent adjustments on the cellular stage effect, it is essential to consume 1 teaspoon each morning before breakfast.
In case you feel that you’ll catch a cold, start with the mixture at once, due to the fact it’s considered to be the strongest natural antibiotic.
Eat half of teaspoon of the mixture each hour for the primary 2 days of illness.
Then half teaspoon every 2 hours on the third and fourth day of illness.
You will see, the taste is pleasant, refreshing and invigorating. It is a great ally in the fight against colds and flu.