This powerful drink will help us to be ready for the cold and flu season. Strengthen your immunity naturally with this drink that you can make at home. You will need four ingredients, which have antimicrobial action and contain a high percentage of vitamins, minerals and other nutrients.
In addition, consuming this drink can help you regulate your blood sugar and cholesterol levels, and will also boost your energy. The antioxidant substances of this drink will prevent inflammatory processes in the body and will positively affect the body’s defense mechanism.
- 2-3 bags of chamomile tea,
- 30 ml of apple cider vinegar,
- 30 ml of freshly squeezed lemon juice,
- 1 tablespoon of honey.
- Pour boiling water over the chamomile tea bags and let them stand for 5-10 minutes.
- Strain the tea and add apple cider vinegar, lemon juice and honey.
- Stir the drink and allow to cool.
- Add freshly chopped ginger if desired.