Delicious and healthy cream pea soup

This cream soup is full of vitamins and minerals, strengthens immunity, expels accumulated toxins, because its main ingredient is peas. This vegetable is rich in many important nutrients, including vitamins A, B1, B2, B6, C, K, minerals potassium, iron, magnesium and manganese.

Due to its composition it has a beneficial effect on the cardiovascular system, strengthens immunity, can regulate sugar levels and reduce risk from Alzheimer’s disease.

In fact, peas contain almost all the necessary minerals and vitamins. You may be surprised to learn that one cup of peas has 8.5 grams of protein, which is more than twice as much protein as a spoonful of peanut butter. A cup of cooked peas also has 9 grams of fiber, which helps you feel full.

There are enough reasons to include this cream pea soup in your menu today.

Cream pea soup – recipe


  • 400 g peas
  • 1 onion
  • 2 tablespoons olive oil
  • 100 ml of cooking sour cream
  • 50 g of cheese
  • salt
  • pepper


  • Peel an onion, chop it and simmer in oil for 3 minutes.
  • Add peas, spices, stir for one minute and then add sour cream and cheese chopped into pieces.
  • Cook for 10 minutes on medium heat, stirring constantly, and add water if necessary.


Published by Sophia Dane

I like to cook and collect interesting recipes. I love traveling, meeting new places and people. I like a good book...

6 thoughts on “Delicious and healthy cream pea soup

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