Smoothie: A glass full of health and energy

A smoothie is health in a glass, a refreshment, a healthy snack, even a complete meal! Sweet, salty, fruity, vegetable, in a thousand combinations – and it’s up to you to choose the one that suits you best or invent a completely new one, because a smoothie is a completely creative and free culinary creation.

For a quality smoothie, you need a blender, groceries and three to five minutes of time.

I have prepared for you a few healthy recipes that will help you refresh and recharge your batteries, and cleanse your body of toxins. Over time, you will add the ingredients and doses yourself.

Breakfast smoothie

This recipe is ideal for a perfect start to the day, and if you add oatmeal to this ‘breakfast smoothie’, your body will be grateful.


1 apple

1 banana

2 dcl of milk

1 dcl of yogurt

1 tablespoon honey

Salty vegetable smoothie

This is one of the most popular ‘vegetable’ recipes.


1 tomato

1 cucumber

3 lettuce leaves

1.5 cups of yogurt

a little salt

Green smoothie

We offer this smoothie in two variants: the first is completely simple and for it you need two bananas, one bunch of chard and a glass of water as a liquid base.

A tastier variant for those who do not like the taste of chard is obtained when we add one apple and a bit of cinnamon to the above combination – the green exotic color remains, but the taste changes drastically.

Smoothie for a flat stomach

It’s called this because it’s ideal for breakfast, and a healthy breakfast leads to a balanced diet and a lean line.


2 pears or apples cut into smaller pieces

2 dcl of milk

1.5 dcl of probiotic yogurt

2 tablespoons oatmeal

half a teaspoon of cinnamon

pinch of salt

sweeten with honey if desired

Detox smoothie

For this daily dose of health you need:

2 bananas

2 oranges

1 apple

2 handfuls of spinach

Note: These are some basic versions. I sometimes add (to fruit smoothies) flaxseed, walnuts, hazelnuts, a piece of dark chocolate …


Published by Sophia Dane

I like to cook and collect interesting recipes. I love traveling, meeting new places and people. I like a good book... I write about things that are interesting to me personally, and those are: interesting and new recipes, medicinal plants, beautiful places that i have visited or that i am just planning to see...

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