If you often feel tired and lack energy due to performing daily tasks, check what you can change in your habits.
The most common causes of daily fatigue can be in higher doses of caffeine and sugar which the faster you raise your energy the faster it is and so you will feel tired and lethargic. We should also mention lack of sleep, insufficient physical activity or exercise just before bedtime.
If you do any of this, try to change it, and below we bring you the tricks of people who never run out of energy. Here’s what they do differently .
– Avoid foods that steal energy –
If you want to have more energy be sure to watch the food you eat. It is desirable to avoid bakery products made of white flour and fast food.
Instead of these foods, reach for lean meats, blue fish and green vegetables, and replace snacks with cashews, almonds, hazelnuts, dark chocolate, fresh fruit…
– They start the day with a walk or exercise –
If you are able, start the day with a walk or exercise in the morning. Even a small effort such as stretching or minor exercises raises energy and enhances oxygen absorption.
In case you are not a morning type, it is important that you try to move as much as possible during the day. Experts point out that it is necessary to make 12,000 steps a day, and the easiest way to reach that number is to start walking to work or to all other places that are within walking distance.
My favorite is this first variant, i walk to work, i feel better all day and i definitely have more energy and I’m in a better mood.
– They please themselves and try to change lifestyle for the better
In addition to caring for the body, it is important to pay attention to mental health. Negative emotions like anxiety and depression can be the thieves of your energy. Strive to bring joy into your daily life. Do things that relax and make you happy – set aside half an hour every day just for yourself and relax with, say, your favorite book. It’s no secret that taking care of yourself can help you relax and raise your energy.
– Take care of your sleep –
One of the things we most often neglect, and it can contribute to higher energy levels, is getting enough sleep. Adults should sleep between seven and nine hours of sleep, and children between 10 and 11 hours.
Experts advise that for quality sleep we should avoid using a laptop, mobile phone and TV before going to bed because the blue light emitted by these devices wakes you up. In addition, it is advisable to avoid copious meals before bedtime.
– Stay in the air –
No matter how busy you are, try to spend as much time outside as possible and enjoy the sun because exposure to just half an hour of sunlight can help increase energy.
If, on the other hand, you spend a good part of the day indoors due to work, then free the windows so that as much light as possible reaches you.
Apply as many of these tips as possible and you will soon feel energetic and ready for new challenges.