Lentil and rice soup with vegetables – lean

If you are fasting or a vegetarian, you must include this soup in your menu!

1 carrot
1 onion
2 cloves garlic
1 can of tomato peeled tomatoes
1 cup tomato juice
1/2 cup lentils
1/2 cup rice
1/2 teaspoon dried thyme
1 to 2 handfuls of fresh spinach
1 cup corn
Pepper, oil, salt

Fry finely chopped onion in a little oil, add chopped garlic and carrot cut into rings, fry all together for a few minutes.

Add a liter of water, canned tomatoes and lentils. When everything boils, reduce the temperature, and cook covered for about 15 minutes.

Then add tomato juice, thyme, rice, pepper and salt.
Cook until the rice is soft.

Finally, add chopped spinach and corn and cook for a few minutes until the corn is soft.


Published by Sophia Dane

I like to cook and collect interesting recipes. I love traveling, meeting new places and people. I like a good book... I write about things that are interesting to me personally, and those are: interesting and new recipes, medicinal plants, beautiful places that i have visited or that i am just planning to see...

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